The early teenage years are a crucial stage in a young footballer’s development. Bodies change rapidly, skills progress quickly, and habits formed now can prevent injuries and support long-term performance. This guide gives parents clear, practical advice on how to support their 12–14-year-old footballer — physically, mentally and emotionally. 1. Why a Proper Dynamic Warm-Up Matters A dynamic warm-up isn’t just something coaches do before training. It is one of the most effec

By Ash Hill Rehab Therapy, Totnes Foam rolling is one of the simplest and most effective tools for keeping your body moving well. Whether you’re training, sitting too much, or dealing with an old injury that flares when life gets busy, a few minutes of targeted rolling can make a huge difference. But here’s the key: 👉 Not every muscle gives the same payoff. 👉 Some areas respond brilliantly. Others don’t need it. 👉 And a few places are better rolled with caution. Below are

When it comes to natural healing and wellness, sometimes the best remedies come from the earth — or, in this case, the sea. Baja sea...

In the world of health optimization and rehabilitation, hydrogen-rich water is gaining attention. Backed by research and loved by...

Foam rolling has become a popular tool for self-care and mobility — but what does it actually do? How often should you use it? And where...

Have you ever felt pain long after an injury had supposedly healed? Or wondered why a small movement could trigger a big reaction in your...

Neutral alignment, external rotation of hips and shoulders. Have you ever been told to “brace your core” or “keep a neutral spine” but...

A silhouette of a person striking a yoga pose against a breathtaking sunrise, framed by the rugged outline of a cave. At the heart of...

At Ashleigh Hill Rehabilitation Therapy , my work is driven by a deep desire to help clients find relief and rediscover balance in their...

Welcome to Ashleigh Hill Rehabilitation Therapy, where I’m dedicated to helping you recover, move better, and thrive through...

At Ashleigh Hill Rehabilitation Therapy , we believe in the transformative power of touch. Massage therapy is more than just a moment of...

There’s an exercise I give to at least half of my clients—although truthfully, 95% of people need it. The trouble is, this exercise seems...

Continuing on from my last blog about freedom of movement and it’s importance to our long term health and wellbeing, I am going to share...

During a subjective examination at my clinic one of the major issues in what people present is a distinct lack of free movement within...

So recently I discovered The Wim Hof Method. Well, when I say discovered I mean, introduced to it, by local friend and artist Dawn Shade...