There is an exercise that I give to at least 50% of my clients but I can guarantee at least 95% need it. The problem is the exercise is so easy that you thin...

Continuing on from my last blog about freedom of movement and it’s importance to our long term health and wellbeing, I am going to share great movers in our ...

During a subjective examination at my clinic one of the major issues in what people present is a distinct lack of free movement within their lives. Clients a...

So recently I discovered The Wim Hof Method. Well, when I say discovered I mean, introduced to it, by local friend and artist Dawn Shade www.etsy.com/uk/shop...