There is an exercise that I give to at least 50% of my clients but I can guarantee at least 95% need it. The problem is the exercise is...

Continuing on from my last blog about freedom of movement and it’s importance to our long term health and wellbeing, I am going to share...

During a subjective examination at my clinic one of the major issues in what people present is a distinct lack of free movement within...

So recently I discovered The Wim Hof Method. Well, when I say discovered I mean, introduced to it, by local friend and artist Dawn Shade...