Moor Fitness — Community Movement for All Ages

A gentle, playful and uplifting way to start your weekend.

Moor Fitness is a monthly movement session open to adults, elders, children and teens— a space where the whole community can come together to move, laugh, breathe and reconnect with their bodies.

Expect a relaxed blend of games, strengthening, mobility, balance and breathwork, woven together in a way that feels natural and enjoyable rather than pressured or competitive. Some moments will be energising, some calming, and some simply fun.

The intention is simple: movement as connection, confidence and wellbeing — for every stage of life. All levels of fitness and experience and welcome.

Especially suited for:

• People returning to exercise
• Adults wanting to stay strong and mobile
• Families wanting to move together
• Anyone who doesn’t enjoy traditional gyms

Sessions are always adapted so everyone can join in at their own pace. Children and teens must be accompanied by a participating adult.

Second Saturday of every month
09:00 – 10:30
Adults £7–9 | Children & Teens £2–3

Dates for your diary: 14th March, 11th April, 9th May, 11th July

Led by Ashleigh Hill (Ash Hill Rehab Therapy), with a friendly, down-to-earth approach rooted in community health and joyful movement.

Physical Activity Readiness Form (PAR-Q)

First name

Last name

Birthday

Day

Month

Year

Phone

Emergency Contact & Phone Number

Do you have any of the following? Heart condition or high blood pressure?

Chest pain during activity?

Chest pain in past month at rest?

Dizziness or loss of consciousness?

Injury that could worsen with exercise?

Surgery in last 12 months?

Asthma, diabetes, epilepsy or long-term condition?

Medication affecting exercise?

Pregnant or recently post-natal?

Advised to avoid physical activity?

Anything else we should know?

If you answered YES to any question above, please provide details.

Under 18's Section

• Parent/Guardian Name (Required) • Parent Phone (Required)

“I confirm my child is fit to participate in supervised physical activity and give permission.”

Final Declaration

“I confirm I have answered honestly, understand exercise involves risk, will inform the instructor of any changes, and consent to my data being stored securely under UK GDPR.”